Georgia and Rene are joined by CrackBerry Kevin Michaluk to kickoff Mobile Nations Fitness Month. We break down how best to get started, set attainable goals, and get results, and address some of the most common questions and misconceptions. This is ZEN and TECH!

Related episodes

A lot of the material discussed in this show has been gone over in more detail in previous episodes. Here are some handy links.

  • Breathing
  • Sleep
  • Exercise
  • Nutrition
  • Goal Setting

Hosts

Contact

You can reach all of us @ZENandTECH, via email at [email protected], or leave a comment below!

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Disclaimer

While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.

Credits

Music is Peace on Earth by wellman.

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