working out

Keep in shape and get toned with the Max Capacity Training app

Body: 

Keep in shape and get toned with the Max Capacity Training app

It's a brand new year, we've been indulgent during the holidays. I have to admit I started becoming a little food hungry when the cold weather started to kick in. But even when I do, I try to keep in shape regardless. I'm not a fitness fanatic but I do like to keep in shape, even if I know I won't be as fit as I was before I was 21. I try to do different kinds of workouts and because there's too much to too in the day I want to do workouts that don't require me to go to the gym. I came across the Maximum Capacity Training app. Follow me after the break for a quick workout breakdown.

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