fitness

Looking for a better night’s sleep? Try these sleep and relaxation apps for BlackBerry smartphones and PlayBook

Looking for a better night’s sleep? Try these sleep and relaxation apps for BlackBerry smartphones and PlayBook

Alicia Erlich 6

It's week three of Mobile Nations Fitness Month and the theme is sleep and relaxation. Most health professionals recommend we get at least seven to eight hours sleep each and every night to make sure our bodies and mind function normally. However, with the hustle and bustle of our daily lives and juggling work, family, and other responsibilities there doesn't always seem to be enough...

Maximize your diet and build a healthier lifestyle with these tracking and nutrition applications

Maximize your diet and build a healthier lifestyle with these tracking and nutrition applications

Alicia Erlich 7

It wouldn't be Mobile Nations Fitness Month if we didn't discuss the importance of nutrition. I admit I love to eat and the holidays took their toll on my waistline with all the desserts, chocolates, and, of course, the holiday party at work. While my willpower may be weak, it's time to tighten the belt and return to the healthy food choices from just a few months ago. Food is what...