When you are pregnant, one of the most frustrating things you face is not being able to relax. Everything is uncomfortable. Sleeping, sitting, standing... it's all a struggle as the months go on. Yoga has long been practiced to help increase strength, flexibility and promote relaxation, especially during pregnancy. Now you can take some basic yoga moves and tips for helping you get comfortable with you anywhere you go, with Prenatal Yoga by Dawnsun Technologies, LLC.
Prenatal Yoga is divided into trimesters, so you can follow along with appropriate moves and tips for each stage of pregnancy. Colorful illustrations and simple instructions help guide you through each position. Prenatal yoga can be a very effective, low impact workout during your pregnancy, but as with any excercise you may want to consult your physician if you have any specific concerns about it.
- Recommended postures
- First Trimester Yoga
- Second Trimester Yoga
- Third Trimester Yoga
- Sun Salutation
- Postpartum Yoga
- General Remedies
Available now for $1.99, this is an app worth checking out if you're pregnant. And if you're not pregnant, Dawnsun Technologies has developed a few other yoga guides for BlackBerry that may interest you, including travel, facial, and office yogas. Check them all out in the CrackBerry store!
- For more info and to purchase Prenatal Yoga >>