The end of the year scramble is on — holiday shopping can be stressful, but it doesn't have to be! Why not give your loved ones the gift of health and fitness this year? This is a broad category and covers a large spectrum of products. It's a bonafide guarantee that you can find a little something for everyone on your list. From the best fitness accessories to the finest relaxation tools, these are the gifts that keep on giving all year round!

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Staff Pick Bob And Brad Q2 Mini

Travel size trigger point therapy: Bob and Brad Q2 Mini Massage Gun

The Bob and Brad Q2 Mini is small, but mighty! With an amplitude of seven millimeters and five interchangeable massage heads to choose from, it delivers targeted trigger point therapy for full body muscle relief. There are three color options (black, blue, and red) and users can choose from five adjustable speeds. It comes in an organized compact carrying case and is ultra-lightweight, so the lucky recipient can take it with them on-the-go!

$70 at Amazon
Green Manduka

For the yogis: Manduka PRO Yoga Mat

If you've got yogis on your holiday shopping list, you can't go wrong with the Manduka PRO yoga mat. These mats come in an assortment of lengths, widths, and colors to suit practitioners of all sizes and tastes. They're eco-friendly and ultra-dense, featuring six millimeters of cushion for superior support, stability, and joint protection. The non-slip grip improves with use; the more you practice, the grippier it gets!

From $113 at Amazon
Apple Watch Series

Smart health and fitness: Apple Watch Series 9

The latest Apple Watch Series 9 would brighten anyone's year. It comes in multiple colors and offers advanced health features like Sp02 monitoring, ECG, sleep tracking, and temperature sensing. The workout app gives a range of ways to train as well as advanced metrics for more insights about workout performance. Plus, it comes with three free months of Apple Fitness+, so you can truly give the gift of health and fitness this year.

$349 at Amazon
Fitbit Charge

Charge it up!: Fitbit Charge 6

Out of the entire Fitbit lineup, Fitbit Charge 6 is our favorite fitness tracker. The Charge 6 features 40+ exercise modes, built-in GPS, Active Zone Minutes, a daily readiness score, 24/7 heart rate monitoring, all-day activity tracking, automatic exercise tracking, and more! It offers up to seven days of battery life and is water-resistance up to 50 meters. It includes six months of Fitbit Premium, so the recipient can get guidance, deeper insight into their health, exclusive workouts, and mindfulness sessions.

$130 at Amazon
Apple Airpods Pro 2ndgen

Music motivation: Apple AirPods Pro (2nd Gen)

The Apple AirPods Pro (2nd Gen) are some of the best earbuds on the market and make the perfect gift for fitness enthusiasts. They feature next level, active noise cancellation (ANC) for a fully immersive audio experience, and transparency mode for when your recipient needs to hear the world around them. Adaptive Audio seamlessly blends ANC and Transparency mode for the best listening experience in any environment. They offer a customizable fit and are dust, sweat, and water resistant — they'll stand up to the toughest of workouts.

$200 at Amazon
Hydracy Fruit Infuser Water Bottle

Infused hydration: Hydracy Fruit Infuser Water Bottle

Hydration is a key component to any workout, and the Hydracy Fruit Infuser Water Bottle provides the ability to infuse your water with your favorite fruits, for great tasting, low-cal, refreshment. These cool bottles come in five different colors and the infuser basket is removable for a 2-in-1 water bottle situation. It holds 32 ounces and fits in most car holders. There are convenient time markers on the side of the bottle to keep tabs on your daily water intake and ensure your hydration is on track all day long.

$25 at Amazon
Feierdun Adjustable Weights

Adjustable heavy weight set: Feierdun Adjustable Dumbbells Free Weight Set

This adjustable free weight set comes in 20-, 30-, 40-, 50-, 70-, and 90-pound increments for those on your list that want a heavier home weight set. It comes with four-in-one, adjustable, dumbbells, barbells, kettlebells, and push-up stands. Each weight features a nice, no-slip grip, and the weights are easy to swap in and out for varying levels of workout intensity.

$110 at Amazon
Fiar Adjustable Dumbbells

Adjustable light dumbbells: Fiar Adjustable Weight Dumbbell Set

The Fiar adjustable weight dumbbell set equals four dumbbells, saving your loved one valuable space. Each side can be adjusted from two pounds to five pounds for 4-, 6-, 8-, and 10-pound reps. Adjusting them is quick and easy, and they feature a comfortable, no-slip grip. The hexagon design ensures they won't roll all over the floor, and the soft rubber they're coated with won't scratch surfaces.

$48 at Amazon
Renpho Smart Jump

High-intensity cardio: Renpho Smart Jump Rope

A smart jump rope makes for an excellent fitness gift. The Renpho Smart Jump Rope features a skip counter and connects to the Renpho Health companion app so you can track your skip time, total skip number, calories burned, and progress. The rope itself offers three jump modes: free jump, time countdown, and skip countdown. It's made of durable, non-tangling, PVC steel wire, and delivers an incredible, high-intensity workout.

$17 at Amazon
Zacro Bike Seat Cushion

Cushy for the tushy: Zacro Bike Seat Cushion

The Zacro Bike Seat provides the cushion any cycling fan needs for the pushing in their workouts. This luxe bike seat cover comes in seven different colors and is compatible with most indoor and outdoor bike seats. Give your person the gift of an ultra-cushy ride. It's waterproof and dust resistant to keep riders clean and dry while they sweat.

$20 at Amazon
Botanica Bath Bombs

Bath zen: Botanica Bath Lavender Hemp Bath Bombs

There are few things better than an aromatherapy hemp bath at the end of a long day or a tough workout. If you've got spa enthusiasts on your list, these are a surefire hit! Botanica Bath Bombs help melt stress away and relieve achy, tired, muscles and joints. These are handmade in the USA using all organic ingredients and are vegan and cruelty-free.

$49 at Amazon
Cold Pod Ice Plunge

Cold plunge: The Cold Pod Ice Bath Tub

Give the gift of Cryotherapy this season with this 85-gallon cold plunge tub. Taking an ice bath hosts a myriad of health benefits including rapid muscle recovery, pain relief, reduced inflammation, weight loss, improved circulation, immunity, and stress and anxiety relief. This tub is designed to fit most body types and allows the user to sit upright while they soak.

$100 at Amazon

Give the gift of health and fitness

There's a little something for everyone on this health and fitness gift guide. The Bob and Brad Q2 Mini is a must-have for every fitness enthusiast. Short sessions with this little guy every day will help with muscle recovery, pain relief, and improved athletic performance.

If you're looking to give the gift of health and fitness tracking, the Apple Watch Series 9 is our favorite smartwatch, and the Fitbit Charge 6 is our favorite fitness tracker of the year. These smart wearables host excellent features and offer premium tracking and support to help users reach their health and fitness goals.

Or maybe you want to give the gift of health and relaxation this holiday season? The Botanica Bath Lavender Hemp Bath Bombs or the Cold Pod Ice Bath Tub are excellent choices. They'll provide the pain and stress relief your loved one needs and deserves.

We've got your favorite health and fitness aficionados covered with this holiday season gift guide. You can never go wrong with the gift of health and fitness, the gift that keeps on giving!

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