ZEN & TECH 67: How to get and stay motivated for #mobilefit

By Rene Ritchie on 6 Jun 2014 02:38 pm EDT
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ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better connected lives. In today's episode, it's #mobilefit month at Mobile Nations so Georgia and Rene talk all about getting and staying motivated. Whether it's for a new exercise problem, nutrition, or anything else, we have tech and tips for getting it done!

Hosts

Disclaimer

While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.

Credits

Music is Peace on Earth by wellman.

Feedback

Email us at zenandtech@mobilenations.com or leave a comment below!

Reader comments

ZEN & TECH 67: How to get and stay motivated for #mobilefit

9 Comments

I have a hard time believing that Tech can make Fitness easier, more convenient, more efficient or will help motivate a person beyond the normal capacity.

 BlackBerry Q10  Keep The Faith 

It can. Just get a shock collar and get it programmed to shock your arse when you open the fridges or stop moving forward during the day

Posted via CB10

Love my frozen grapes. Easy, healthy snack and treat. Good relief, for the summer heat...

Zzzzwiped from a Zedevice....