ZEN & TECH 67: How to get and stay motivated for #mobilefit

By Rene Ritchie on 6 Jun 2014 02:38 pm EDT

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better connected lives. In today's episode, it's #mobilefit month at Mobile Nations so Georgia and Rene talk all about getting and staying motivated. Whether it's for a new exercise problem, nutrition, or anything else, we have tech and tips for getting it done!



While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.


Music is Peace on Earth by wellman.


Email us at zenandtech@mobilenations.com or leave a comment below!

Reader comments

ZEN & TECH 67: How to get and stay motivated for #mobilefit


I have a hard time believing that Tech can make Fitness easier, more convenient, more efficient or will help motivate a person beyond the normal capacity.

 BlackBerry Q10  Keep The Faith 

It can. Just get a shock collar and get it programmed to shock your arse when you open the fridges or stop moving forward during the day

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Love my frozen grapes. Easy, healthy snack and treat. Good relief, for the summer heat...

Zzzzwiped from a Zedevice....