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ZEN and TECH 52: Fitness month sleep and relaxation special!

By Rene Ritchie on 21 Feb 2013 12:54 pm EST
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Georgia and Rene are joined by WPCentral's Daniel Rubino, a former sleep technician, to discuss the importance of rest, relaxation, meditation, and... sleep! We talk about common sleeping problems, and offer tips and advice on getting better, healthier sleep. Join us!

Show notes

Hosts

Disclaimer

While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.

Credits

Music is Peace on Earth by wellman.

Thanks everyone, you're the best community on the web and we love having you with us!

8 comments

don_poky

Honestly, this should be the last Zen & Tech on CB

ekafara

How come? (i haven't watched it)

R1cowl

Great Episode. Very informative. Thanks Guys

Sinneronezz

Does anyone know how to record video like that? What program is used? Is it screenflow?

Jimcmf

Georgia is one beautiful sweet woman that brightens my day.
Thanks Georgia .... just for being here !

playbookpa

Wrong link?
- Direct download audio link points to number 53.
- Tried to simply change the 3 for a 2 to get episode 52, but doesn't work.

Thanks for great podcasts!

pkcable

I thought the episode was particularly good!