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ZEN and TECH 50: Fitness month exercise special!

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By Rene Ritchie on 7 Feb 2013 11:35 am EST
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Georgia and Rene are joined by CrackBerry.com's Kevin Michaluk to talk Fitness Month 2013 and the benefits of exercise. From smartphones to pedometers to social scales, from sports to gyms to sex, we break down the urban myths and help get you moving!

Hosts

Thanks everyone, you're the best community on the web and we love having you with us!

Disclaimer

While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.

Credits

Music is Peace on Earth by wellman.

Reader comments

ZEN and TECH 50: Fitness month exercise special!

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Georgia ..... you have an AWESOME smile, a great laugh, and an amazing attitude.
You bring so much light to CrackBerry.
Thanks so much !!!

( And I am sure that the rest of the readers feel the same way that I do ..... Guaranteed, 100% )

Thank you, really too kind and very appreciated.
Was a lot of fun thanks for welcoming me here at crackberry

Kevin,

You need to get yourself some real grippers! Get some Captains of Crush. Start off with a trainer, rated at 100lbs, then move on to #1 at 140lbs. They go all the way up to #3 or #4 i believe...once you crush those, your handshakes will mean business.

As for exercising, key for me is to keep them short but intense. 2-3 workouts a week, no more than 30-40 minutes. Rest days, go for walks, play a sport you like...play!

That is all you need.

But if your diet sucks, no chance of succeeding. I lost 70 lbs over the course of 18 months, the first 40 melted off without effort because of dietary changes. The next 30 were a little more difficult and had to increase my exercise intensity.

That is when i discovered kettlebells. I have been working out with them and my own bodyweight since then...going on 3 years now. I am in better shape now at 39 than i was at 20 when i was hitting the gym 5 days a week doing split workouts and wasting time doing curls and triceps pushdowns.

Full body, compound movements are where its at. And remember, you cannot outexercise a donut!

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