ZEN & TECH 58: Zen in the workplace


ZEN & TECH 57: From NSA to cameras everywhere: Coping with privacy violations


ZEN & TECH 56: Why we hate people who love different phones

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Mobile Nations Fitness Month Roundup. Don't forget to enter our Grand Prize Giveaway


ZEN & TECH 53: Fitness month balance special

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Maintain a balanced lifestyle with these top wellness and health applications


Contest winners: BlackBerry Z10 week 4 and Fitness Month week 3!


CONTEST: Fitness Month Dream Device Giveaway! $400 value, enter NOW!

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Fitness Month: What do you do to relax? Let us know and don't forget to enter the contests!


ZEN and TECH 52: Fitness month sleep and relaxation special!

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Do you use your phone or tablet to help meet fitness goals?

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Looking for a better night’s sleep? Try these sleep and relaxation apps for BlackBerry smartphones and PlayBook

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Mobile Nations Fitness Month week 2 winners

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Mobile Nations fitness month week 3: Sleep and relaxation!


ZEN and TECH 51: Fitness month nutrition special!

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10 great fitness accessories in 2 minutes

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Fitness Month Week 2 Nutrition Contest Reminders

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Fitness Month Week 2, Day 2 - Nutrition

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Maximize your diet and build a healthier lifestyle with these tracking and nutrition applications

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Mobile Nations Fitness Month Week 2: Nutrition!

< >

ZEN and TECH 50: Fitness month exercise special!

Listen Now!

By Rene Ritchie on 7 Feb 2013 11:35 am EST

Georgia and Rene are joined by CrackBerry.com's Kevin Michaluk to talk Fitness Month 2013 and the benefits of exercise. From smartphones to pedometers to social scales, from sports to gyms to sex, we break down the urban myths and help get you moving!


Thanks everyone, you're the best community on the web and we love having you with us!


While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.


Music is Peace on Earth by wellman.



Georgia ..... you have an AWESOME smile, a great laugh, and an amazing attitude.
You bring so much light to CrackBerry.
Thanks so much !!!

( And I am sure that the rest of the readers feel the same way that I do ..... Guaranteed, 100% )


Couldn't have said it any better myself!



Thank you, really too kind and very appreciated.
Was a lot of fun thanks for welcoming me here at crackberry


I usually bike until my back is sore. :)
Up hill to get that heart racing.



You need to get yourself some real grippers! Get some Captains of Crush. Start off with a trainer, rated at 100lbs, then move on to #1 at 140lbs. They go all the way up to #3 or #4 i believe...once you crush those, your handshakes will mean business.

As for exercising, key for me is to keep them short but intense. 2-3 workouts a week, no more than 30-40 minutes. Rest days, go for walks, play a sport you like...play!

That is all you need.

But if your diet sucks, no chance of succeeding. I lost 70 lbs over the course of 18 months, the first 40 melted off without effort because of dietary changes. The next 30 were a little more difficult and had to increase my exercise intensity.

That is when i discovered kettlebells. I have been working out with them and my own bodyweight since then...going on 3 years now. I am in better shape now at 39 than i was at 20 when i was hitting the gym 5 days a week doing split workouts and wasting time doing curls and triceps pushdowns.

Full body, compound movements are where its at. And remember, you cannot outexercise a donut!

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