ZEN and TECH 32: Mobile Nations Health and Fitness Kickoff!

By Bla1ze on 3 Feb 2012 05:25 pm EST

Georgia and Rene are joined by CrackBerry Kevin Michaluk to kickoff Mobile Nations Fitness Month. We break down how best to get started, set attainable goals, and get results, and address some of the most common questions and misconceptions. This is ZEN and TECH!

Related episodes

A lot of the material discussed in this show has been gone over in more detail in previous episodes. Here are some handy links.



You can reach all of us @ZENandTECH, via email at podcast@zenandtech.tv, or leave a comment below!

Thanks everyone, you're the best community on the web and we love having you with us!


While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care.


Music is Peace on Earth by wellman.

Reader comments

ZEN and TECH 32: Mobile Nations Health and Fitness Kickoff!


Thanks Georgia for the fruit drink comments. I got away from syrupy drinks like coke and the likes and went exclusively with high natural fruit drinks but my weight didn't decrease any faster. I will have to go with another type of drink now and see if makes a difference. No not water I would never stick to that.

After watching this, I grabbed some pringles...

Anyways, question, is the "Fitness" video Phil posted the one where he is on his PC for what seems an eternity of loops and time?