We may earn a commission for purchases using our links. Learn more.

You've probably noticed by now that we're starting to build out quite the podcasting empire within our network of mobile dedicated sites. In addition to our new cross-platform Mobile Nations podcast, Rene Ritchie (he LOVES podcasting) has taken the charge on three new podcasts for the network: Iterate (which focuses on app design/development), ZenandTech (which focuses on coping with technology in our lives) and the newest is a lifestyle podcast, called Super Functional, which deals with getting the most of our human bodies.

On episode 03 of Superfunctional Rene and Geoff talk all about what I dubbed for a long time to be the CrackBerry claw (seriously, I went through about 18 months of hell dealing with a screwed up hand caused from excessive BlackBerrying). So on this show they talk about what causes repetitive stress injuries and what can be done about them. It's worth a listen if you've ever suffered from injuries related to too much typing or too much BBMing. This is Superfunctional!

Oh yeah, and if you missed last week's CrackBerry Podcast where I sound off about my trip to Waterloo, be sure to take a listen.

Menu

  • Muscle Balance and Function Development®

Giveaway

Ends this Friday, you still have time to enter! To help inspire everyone to walk, Superfunctional is giving away a brand new 8GB iPod nano! All you have to do to enter is jump on Twitter, follow us and our hosts, and re-tweet:

  • #FF @superfunctional @deadlyexchange @reneritchie iPod nano giveaway, follow and retweet to enter! Details: http://bit.ly/pooAOO

Make sure you're following so we can DM you if you win!

Already have an iPod nano? Enter anyway, it's a great gift for family or friends.

Exercises

For those who type too much during the day, take a break and do some lateral raises. Try 3 sets of 10 reps, and do it 3 times a day (or more).

Feedback

Got something to say? Agree or disagree with something we said? Have something you want us to discuss on a future show? Don't just stand there yelling at the screen, let us know!

Hosts

Credits

Creative Commons License I Will Writhe by SackJo22 is licensed under a Attribution Noncommercial (3.0).

Read more

If only it was as simple as it should be
Gotta Charge 'Em All

If only it was as simple as it should be

Just like smartphones, chargers have gotten bigger and more powerful over the years. It's important to choose the right one to get the most efficient charging for your smartphone.

Unlock the hidden gems of your Pixel 8
Google Pixel 8 Features

Unlock the hidden gems of your Pixel 8

Discover the hidden gems of the Pixel 8 with lesser-known features that can enhance your experience and productivity, offering a deeper dive into its capabilities.