We're in week 3 of fitness month and this week's theme has been sleep and relaxation. Everyday, in the forums, we've been asking you what your resting up habits are. Always good to hit those up and share, you could win some gift vouchers if you do. With that said, we'd like to know: What do you do to relax?
When it comes to relaxation, I like to sit back and read a book, sometimes I like to take out the guitar and play some slow jams. Two things that never fail to relax me. With sleep, I always like to get a good nights sleep, at least 8 hours. Not also possible but that's when naps come in. I have found that when I workout regularly, I can get a good night's kip. When I'm not working out, which I hadn't done for a good few months, my sleep is all over the place and I feel awful. Late nights, late mornings. It really throws me off. Thank goodness for fitness month. It really helps me get back into things and by reading some of the forum posts and comments, fitness month has helped do the same for many others.
When it comes to using my device to help me relax, I use my PlayBook to read books. Though, I still own a few actually books, my newest collection is now digital. On my BlackBerry device, I use a few sleep sound apps. You can find a nice collection of them in this round up.
So, how about it CrackBerry Nation. What do you do to relax? Tell us in the comments. Don't forget there are a few contests still going on this week. This week's Friday contest "Resting Up" in now live. We also have the week 3 contest going for a chance to win $100 gift certificate. Lastly, our FitBit contest is still live. So, if you've been wanting to get your hands on one, enter to win one now.
Enter Friday's Fitness Month Contest now
Enter Fitness Month Week 3 Contest
Enter to win a FitBit