Now that we are halfway through fitness month it is time to focus our attention on diet and nutrition. On a normal day, I find myself grabbing some form of chocolate as a snack but as we all know it is better to include fruits and vegetables and those other healthy items that make up the other food groups.

In order to lose weight properly and maintain the right level of nutrients to energize our day and workouts it is important to stay on track. Using our BlackBerry devices, we can not only track our calories and understand food labels in the supermarket, but also find healthier alternatives for our recipes. So let us get started with building proper nutrition and diet habits with these applications.